Proper nutrition plays a pivotal role in maintaining optimal dental health. Foods rich in calcium, such as dairy products and leafy greens, help strengthen teeth and bones. Vitamin C-rich foods like citrus fruits aid in gum health and collagen production. Crunchy fruits and vegetables act as natural toothbrushes, stimulating saliva production and removing plaque. Conversely, sugary and acidic foods can erode enamel and promote decay. Strive for a balanced diet to support your dental well-being, ensuring a radiant smile for years to come. Remember, what you eat impacts not just your waistline but also your dental destiny.
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