Thumb Sucking: Gentle ways to break the habit!!

Thumb Sucking: Gentle ways to break the habit!!

Does your child tend to suck their thumb when feeling scared, bored, or overwhelmed? While this is not an uncommon practice among toddlers, it can become a serious problem if it continues as your child grows. Although it might seem harmless, the reality is that this non-nutritive habit can create significant issues with oral and facial development if allowed to continue.

Why is Thumb-Sucking a Bad Habit?

Although it is natural, it is also a preferred method for many children to self-soothe. When distressed, sucking their thumb or finger can help to calm them. However, the continued practice of thumb-sucking can have negative consequences if allowed to continue.

Not only can a child experience changes to their oral and facial shape but it can cause speech issues.

How Can You Help a Child Quit Sucking Their Thumb?

If you’re like many parents, finding a way to curb thumb-sucking can be a challenge. There are a few effective ways to help your little one kick the habit and move forward with better oral health. These include:

·      Help them to keep their hands busy. By ensuring that they have something to play with that involves the use of their hands, they spend more time focused on the object and less on their thumb or finger. This can be especially helpful for children who suck their thumbs out of boredom.

·      Create an award chart. If you set a time limit for your child to abide by, they can receive a sticker each time they do not suck their thumb. You can set the timeframe based on your child’s age and dependency.

·      Offer your child praise. Children respond well to positive reinforcement and praise. This is why you should avoid the continual reminder to avoid sucking their thumb and instead, offer a high-five, hug, and encouragement when you notice they are doing their best to stop the habit.

·      Ask your child to sit in front of a large mirror and observe himself as he indulges in the habit. This would make your child conscious about his deleterious habit.

·      Placing bitter tasting preparations such as pepper, chilli powder or asafoetida on the thumb that is sucked can make the habit distasteful.

·      Visit a nearby dentist to get a habit breaking appliance.

Thumb-sucking doesn’t have to be an unbreakable habit. Using the tips provided, you can help your child take control of their actions and enjoy the benefits of a healthier smile.

Still have questions about Thumb Sucking?

The Saraswati team is here for you. If you have any questions about your child’s dental health, oral health, or dental habits, please don’t hesitate to reach out to us and schedule an appointment. 

Our team is led by renowned pediatric dentist who has more than 25 years of experience providing compassionate, expert care for children and teens.

Request your next appointment or first visit today!